Caribbean Crunch 

Basmati rice, hulled millet, buckwheat groats, green split peas, yellow split peas, lentils, whole wheat, cracked wheat, rolled corn, dehydrated sweet potatoes, dehydrated carrots, papaya, dates, almonds, cashews, raisins, coconut, peanuts, sea kelp powder, soy protein powder, and spices.

Vitamins provided: Vitamin A, calcium, B complex, vitamin E, vitamin C, magnesium, phosphorus, iron, trace minerals, and 8 essential amino acids.